Come on a Forest Therapy Walk on your own or with others. We walk in "near nature" -- mostly within the city of Ottawa-Gatineau. Pre-registration is required. For most walks you don't need a high level of fitness, and some walks are on accessible trails. A refund will be provided with at least 24 hours notice. Once you register, you'll receive directions and info on what to bring, how to dress, etc. but feel free to contact me with any questions.
Forest Therapy From A Distance -- with Happiness Habits 613
Sat. Nov. 7, 2:30 - 4 pm Eastern Time
Pick your spot! We'll connect on Zoom.
Join this remotely-guided walk, wherever you are. Get close to Nature and explore a new way to practice this happiness habit.
It can be hard to quiet our spinning thoughts and step away from the anxiety of these challenging times. A guided Forest Therapy walk helps you do that.
We'll connect through Zoom. I'll be in the Arboretum and you'll be someplace you choose -- a balcony, backyard, forest or park. You can come to the Arboretum too, but you'll still connect by Zoom. Bring your phone and earbuds. You'll keep one earbud in to listen to me, and leave the other out so you can tune into the place you are. Staying inside? You can still join in -- sit near a window, have a houseplant nearby, maybe some stones & shells and other treasures from nature as well.
Register for the walk and I'll send you the Zoom link and other details. Participation is capped at 20 people and each participant must pre-register. The walk is Free or Pay-What-You-Can. Once you register, I'll send info about how to make a payment, if you choose. More details and tickets HERE.
It can be hard to quiet our spinning thoughts and step away from the anxiety of these challenging times. A guided Forest Therapy walk helps you do that.
We'll connect through Zoom. I'll be in the Arboretum and you'll be someplace you choose -- a balcony, backyard, forest or park. You can come to the Arboretum too, but you'll still connect by Zoom. Bring your phone and earbuds. You'll keep one earbud in to listen to me, and leave the other out so you can tune into the place you are. Staying inside? You can still join in -- sit near a window, have a houseplant nearby, maybe some stones & shells and other treasures from nature as well.
Register for the walk and I'll send you the Zoom link and other details. Participation is capped at 20 people and each participant must pre-register. The walk is Free or Pay-What-You-Can. Once you register, I'll send info about how to make a payment, if you choose. More details and tickets HERE.
Forest Immersion Experience
Old Growth Forest of Gillies Grove, Arnprior
Sun. Oct. 18 -- 1:30 to 4:30 pm
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This rare grove of old pines feels like a cathedral. Come re-connect with your inner calm & the abundant gifts of the forest.
The forest immersion experience includes: Overview of Nature & Forest Therapy and its health & wellness benefits; Guided sensory-awakening meditation to support you in shifting the focus from daily stresses & concerns so you can fully enter into the nature experience; Nature Connection invitations to experience on the walk, which you can bring to your own nature time; Opportunity for solo time in nature, for you to explore and make personal connections; Time to share nature connection stories and responses as they reveal themselves on the walk; Wild-crafted forest tea, prepared on the trail. Please read the Covid-19 Protocols before registering. A refund will be provided with at least 24 hours notice. The walks go ahead in sunshine or light rain. In the event of thunderstorms or high winds, I'll notify you at least three hours before the event if we have to postpone. Directions and full details will be sent when you register but feel free to contact me with questions beforehand. $40 person; maximum five participants. I reserve some tickets for participants on a reduced income. Contact me for the Discount Code. Register HERE. |
New dates will be added regularly; sign up to be notified of upcoming walks. If you have a group of people who'd like to experience a walk together, I'm happy to schedule a private walk at a time and place that works for you. See the Private Walks page.