Public Walks
I welcome you on your own, or bring a friend or family member! The walks are on carefully-chosen trails, mostly within the city limits of Ottawa-Gatineau. With Covid-19 Protocols in place, public groups are limited to seven participants . You don't need a high level of fitness for a walk, because we move slowly and pause often. Some walks are on accessible trails.

Private Walks -- Group or Individual

A Forest Wellness Walk is a great way to celebrate a special occasion like a birthday or bridal shower, or a way to give yourself the gift of self-care.


Organizations and Corporate Bookings

Forest Therapy Ottawa partners with organizations to offer a regenerative experience for your members, employees or clients.

  • Do you offer wellness services or work with people coping with high stress or recovering from illness or injury, and are looking for complementary approaches?
  • Are you organizing a retreat or team-building day and want something special that everyone can easily participate in?
  • Are you responsible for workplace wellness initiatives and looking to motivate employees? Meditation and yoga don't appeal to everyone -- but a gentle walk in the forest with a guide offers similar benefits.
  • Are you in an entrepreneurial or activist field, running hard to do all that needs to be done -- and need a way to press the pause button, re-energize and re-connect with your vision and inspiration?
  • Do you serve people who like to get out in nature who may be curious about how they can deepen that experience and connect more with each other at the same time?

I am happy to work with you to custom-design a session or a program to meet your needs.
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