Forest Therapy
What to Expect on a Walk
​Safety & COVID-19

What is nature and forest therapy?​

Forest therapy, also known as forest bathing or Shinrin-yoku, is a practice that involves immersing oneself in a natural environment, such as a forest or a park, to promote relaxation and stress reduction. It's a form of mindfulness that encourages people to connect with nature and their senses in a deeper way.

What are the benefits of forest and nature therapy?

By immersing ourselves in nature and engaging our senses, we can reap the many benefits of forest therapy such as improved immune function, cardiovascular and respiratory health, and reduced stress and depression.

How long does a forest therapy walk last?

The length of a public forest therapy walk can vary depending on the location and group, but they typically last anywhere from 2-2.5 hours. Private walks and organizational/corporate walks can be customized to suit your needs.

Do I need any special equipment or clothing for a forest therapy walk?

You don't need any special equipment or clothing for a forest therapy walk, but it's a good idea to wear comfortable shoes and clothing that's appropriate for the weather. After you register for a walk, your guide Andrea will let you know what to bring, what to wear, and she'll ask you about any relevant allergies or health concerns.

Do I need to be physically fit to go on a forest therapy walk?

Forest therapy walks are generally designed to be accessible to people of all ages and fitness levels. They are typically slow-paced and involve gentle movements and breathing exercises. However, if you have any specific health concerns, it's always a good idea to check with your doctor before engaging in any new physical activity.

What can I expect during a forest therapy walk?

During a forest therapy walk, you'll be guided by Andrea, a certified forest therapy guide, who will meet up with you and head down the trail together. Andrea will lead a sequence of invitations, for solo exploration or sometimes in pairs. These support you in quieting your mind and awakening to the gifts of the forest. The invitations often prompt you to tune in to a particular sense -- sight, hearing, touch, even your "imaginal sense". She will periodically call everyone back together and offer people the opportunity to share stories or insights from their explorations. There's no pressure to speak when gathered together. You end the walk with snacks and tea, made from plants from the trail you've just walked, and a chance to share any final reflections.

Is forest therapy the same as hiking?

Forest therapy is not the same as hiking, although both activities involve spending time in nature. Hiking is generally more focused on physical activity and exploration, while forest therapy is focused on relaxation, mindfulness, and sensory awareness.

Is forest therapy a form of therapy or counseling?

While forest therapy can be therapeutic and beneficial for mental health, it's not a form of therapy or counseling in the traditional sense. It's more of a holistic wellness practice that's designed to promote relaxation, stress reduction, and connection to Nature.

Can I do forest therapy on my own?

While it's certainly possible to spend time in nature on your own and derive benefits from it, participating in a guided forest therapy walk with a certified guide can help you get more out of the experience. A guide can help you stay focused and engaged in the present moment, and can provide insights and support to help you deepen your connection with nature.

What happens if someone is injured on a walk?

Your guide, Andrea, is certified in Wilderness First Aid, as well as a Hike Leader...... MORE HERE