We need nature connection. Now, more than ever.
Join a walk on your own or with friends or family. You'll find a welcoming place in the circle, and gentle guidance with a "no pressure" approach.
We move slowly, pause often and don't travel far, so you don't need a high level of fitness. We walk in "near nature", mostly within Ottawa. Pre-registration is required. Once you register, you'll receive directions and details but feel free to contact me with questions. Learn more about what to expect.
We move slowly, pause often and don't travel far, so you don't need a high level of fitness. We walk in "near nature", mostly within Ottawa. Pre-registration is required. Once you register, you'll receive directions and details but feel free to contact me with questions. Learn more about what to expect.
Find Ease & Peace in the Season -- Final Fall Walk of 2024
Chipmunk Trail, Stony Swamp, Ottawa
Sunday, October 27, 2024 -- 2 PM to 4:30 PM
The shift into autumn can bring both delight and anxiety. Join me to de-stress and embrace the gifts of the season.
We'll turn to the trees for their wisdom about change and transition, as we slow down to really notice and receive the sights and sounds of nature. This is the perfect way to weave mindfulness into your day and bring a feeling of calm to your mind, body, and spirit.
$37 per person. Two half-price tickets are available for those who would otherwise not be able to participate. Thank-you to all who pay the regular fee -- you are part of the community making it possible to offer reduced rates for others!
You'll receive all the details once you register (where to meet, what to bring, etc.). Feel free to contact me with any questions you have before you register.
*This is my final public walk until the Winter Solstice on December 21st.*
We'll turn to the trees for their wisdom about change and transition, as we slow down to really notice and receive the sights and sounds of nature. This is the perfect way to weave mindfulness into your day and bring a feeling of calm to your mind, body, and spirit.
$37 per person. Two half-price tickets are available for those who would otherwise not be able to participate. Thank-you to all who pay the regular fee -- you are part of the community making it possible to offer reduced rates for others!
You'll receive all the details once you register (where to meet, what to bring, etc.). Feel free to contact me with any questions you have before you register.
*This is my final public walk until the Winter Solstice on December 21st.*
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Some Past Walks... |
Breathe and Be Restored
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